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Apple juice

on July 09, 2020

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Spinach is one of the best sources of dietary potassium and magnesium, two very important electrolytes necessary for maintaining human health. Spinach is also a very good source of zinc, dietary fiber, phosphorus, vitamin B1 and choline. It contains a unique and beneficial mixture of phytonutrients, as well as anti-oxidants, flavonoids and carotenoids. What are waiting for hurry and try this yummy recipe for your health. Stay safe💖 Crush your garlic, scotch bonnet and red bell peppers Slice onions Place a pot on fire and add liltle amount of oil,add garlic and little onions and saute for about four minutes Add the crush mixture and stir occasionally Keep stirring until you perceive the sweet smell of the mixture Add seasonings and stir,at this step we add the sliced onions and stir Add the steam spinach and cook for about two minutes then take of the heat and serve Let me know how you like to serve your meal in the comment section THANK YOU...

Tip of the week

Don’t store apples and bananas near each other. Apples give off a gas that makes the bananas ripen (and go soft) much faster!

Orange and Carrot juice

Carrots are an excellent source of vitamins, nutrients, and fiber. But you don’t have to eat carrots to receive these nutritional benefits. Drinking carrot juice is an easy way to add carrots to your diet. Here are eight reasons why you should add carrot juice to your diet. 1. Increase metabolism 2. Stronger vision 3. Improved skin disorders 4. Boost immune system 5. Reduce cancer risk 6. Lower cholesterol 7. Healthier pregnancy 8. Straightened brain function

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Apple juice

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