Spinach is also a very good source of zinc, dietary fiber, phosphorus, vitamin B1 and choline. It contains a unique and beneficial mixture of phytonutrients, as well as anti-oxidants, flavonoids and carotenoids.
What are waiting for hurry and try this yummy recipe for your health.
Stay safe💖
Crush your garlic, scotch bonnet and red bell peppers
Slice onions
Place a pot on fire and add liltle amount of oil,add garlic and little onions and saute for about four minutes
Add the crush mixture and stir occasionally
Keep stirring until you perceive the sweet smell of the mixture
Add seasonings and stir,at this step we add the sliced onions and stir
Add the steam spinach and cook for about two minutes then take of the heat and serve
Let me know how you like to serve your meal in the comment section THANK YOU
ENJOY ♡♡♡
Interesting and useful content.
ReplyDeleteThank you
ReplyDeleteNice to have such a development
ReplyDelete