Spinach sauce

Spinach is one of the best sources of dietary potassium and magnesium, two very important electrolytes necessary for maintaining human health.

Spinach is also a very good source of zinc, dietary fiber, phosphorus, vitamin B1 and choline. It contains a unique and beneficial mixture of phytonutrients, as well as anti-oxidants, flavonoids and carotenoids. 

What are waiting for hurry and try this yummy recipe for your health.

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Crush your garlic, scotch bonnet and red bell peppers 

Slice onions 

Place a pot on fire and add liltle amount of oil,add garlic and little onions and saute for about four minutes 

Add the crush mixture and stir occasionally 

Keep stirring until you perceive the sweet smell of the mixture 

Add seasonings and stir,at this step we add the sliced onions and stir

Add the steam spinach and cook for about two minutes then take of the heat and serve

 

Let me know how you like to serve your meal in the comment section THANK YOU 

ENJOY ♡♡♡